Exoh™ Perimenopause & Menopause Recipe E-Book
Exoh™ Perimenopause & Menopause Recipe E-Book
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- Simple meal plans to fill your week
- Created for women aged 40+
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Exoh™ Perimenopause & Menopause Recipe E-Book
Nourish Your Body, Balance Your Hormones and Thrive After 40
If you're over 40 and feeling the shift—hot flashes, mood swings, weight fluctuations, disrupted sleep—you're not alone. Your body is changing, and the way you support it should evolve too.
This isn't just a cookbook. This is a simple, supportive guide to eating in a way that works with your hormones, not against them. This reci[es in this book are designed to help you feel more energised, more in control, and more like yourself again.
What You’ll Get:
✅ 16 delicious, hormone-supportive recipes — enough for a full week of meals and snacks
✅ Quick, nourishing dishes that are easy to prep and satisfying to eat
✅ Snack ideas to curb cravings, balance blood sugar, and fuel your day
✅ Balanced ingredients to support mood, metabolism, and sleep
✅ Simple meal plan and shopping list to you don't have to think about anything else
✅ All wrapped in a beautifully designed, easy-to-follow 47-page guide
👩🍳 For women, by a woman who gets it.
No fads. No strict rules. Just real food, and smart, gentle wellness strategies that support real women through a real-life transition.
📥 Download your copy today and start feeling better, one meal (and one small daily habit) at a time.